WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry
WATCH: Building Armor-Plated Pecs with Josh Bryant and Jonathan Irizarry
This workout uses a holistic approach in order to build strength, explosive power, and hypertrophy, utilizing a combination of light weight, heavy weight, tempos, isometric contractions, giant sets, bands, and the Juarez Valley finisher.
Josh Bryant - Bench Press: The Science
Josh Bryant - Bench Press: The Science
Excerpt from Josh Bryant’s Bench Press The Science e-Book
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”

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