Experts weigh in on the reasons behind all of training pain and preparation of competing in a strength sport.

You might think you’re ready for your first time on stage, but have you overlooked these crucial details?

By far, the most important reason to compete is because it’s a blast.

In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.