If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.

Don’t get sidetracked by paying attention to insignificant details and meaningless methods. Learn to distinguish between what matters and what doesn’t.

A person’s relationship with strength training and strength sports is dynamic and changes through time. I’m going to share with you some of my adventures that culminated in 2017 and offer a few tools that may be useful to you.

Some people only have a small window to compete in powerlifting or play sports, and then they might never compete again. Avoiding this opportunity with weak-ass excuses is the worst thing you can do.

You want that total. You have your heart set on it.

Is winning all that matters or is participation the purpose of competition? This is the final article in this series.

The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?

A good program is only a piece of the puzzle.