There’s a lot of hatred thrown around when a lifter hits a federation record. Should we be celebrating the PR with them?

Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.

No matter how long you've been around, there's sure to be one or two on this list you've never heard.

If there is a reason why you aren’t going to a certain gym, training with a team if one’s available, or doing a meet, you’re really doing yourself a disservice.