A Calloused Hands Guide to Conjugate Training for the Beginning and Inte...
My main goal for this article is to make the vast bodies of work on conjugate more digestible and more easily applicable to what is popular now: raw powerlifting.
WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work?
If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?
WATCH: How Christian Anto Became a Powerlifter
From nursing student and collegiate soccer player to one of the 10 best 181-pound powerlifters in the world.
Time Under Tension: It's Not Just For Bodybuilders
As a powerlifter, you have one goal: move the weight. The faster, the better. Or maybe not.
