Your motivation is sky-high because you either won your competition and want to reach the next rung on the ladder, or you bombed and want the sweet taste of redemption, so you want to jump back into it. Slow down, kid, or you’ll hurt yourself.

It requires humility—real humility—to admit that you have blind spots in life and training. But merely recognizing them isn’t enough to get past them.

It is of great importance for all involved in sport participation, especially athletes, to understand what is exactly being asked of them when they make the choice to compete.

The day has finally come. All of your hard work comes together for the moment you step on stage. Are you ready?

The month of raw training has ended. Now it’s time to learn your gear and hit big doubles.