Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.

I recently read two statements that I not only disagree strongly with but am qualified to disagree with. Total immersion in a goal isn’t the only way to success, and if you believe having a family has to take away from your goals — well, you’re wrong.