Core values are something that Jim… well, values. He’s got core values for every aspect of his life, whether it’s the core values he and his wife share, the core values at work, or core values for training. His fifth core value on the list took him eight years to figure out.

In this clip from the first Table Talk Podcast, host Dave Tate and special guest Dan Green get to the bottom of this question… as well as what Dan means when he says the word “volume.” Is it muscle thickness? The amount of space an object occupies? Listen to find out!

I have collated a few of my most result-producing programs for you to try, from both a sports performance perspective and also general training for size and strength for the non-sports person.

When you look at the best lifters, you find that they have several things in common. Make these behaviors a regular part of your life and you’ll continually see progress, too.

How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.

Doing a crunch or a sit up is NOT one of them.