Training All Contractions
Eccentrics and Isometrics are for BUILDING, while Concentrics are for TRANSFERRING. How do you program them all?
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
elitefts™ Pause Bench Press
Mitigate the Stretch Reflex and increase your chest’s time under tension with the “pause” technique while benching.
Understanding and Developing Starting Strength
The speed you build in training will determine the split-second difference between winning a game and going home defeated.
Training with Eccentrics
If you want to get stronger, perhaps you should incorporate more eccentric training in your routine.
Lift It. Hold It. Lower It.
Strength training is a simple process that has become an over complicated “wishing well” for athletic success.
