A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?

More student-athletes are beginning to recognize mental health as simply another part of the training and self-care process, and not a sign of weakness or lack of mental toughness. Here are three ways to help.

Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.

Are there significant differences in concussions between men and women?

There is so much information on how horrible concussions are for you. Now, thanks to Ryan Cidzik, there is information of how to prevent concussions. These training DVD's will assure your athletes that they are much safer to play the game and will have confidence doing so.

Use this testing and training program to reduce your athlete-concussion rate.