I am QUALIFIED to give an opinion. Why? I workout.

You will have your supporters and your naysayers as with everything in this world, but I am in complete support of this shift in the paradigm. Why?

Two smart tips that support why you're V-taper may look more like a U-taper.

One of the biggest problems that we face in training today’s athletes is that they’re out of shape! Whether professional or amateur, many of these athletes come to their teams severely unconditioned. With physical education programs being cut from school curriculums and child obesity rising every year, we need to take a long hard look at the values that physical

If you’re reading this, you probably have a good understanding of why strength and conditioning is important. However, I’d like to reach the coaches, athletic directors, and lazy athletes who will never reach their potential because of a lack of education.