Medleys for Conditioning
I’m known as the Strongman guy around here because I own a Strongman/Powerlifting gym, and Dave and Jim like to make fun of me for it. It makes them feel good to laugh at me. Anyway, strongman training can be adapted to athletic training in many ways. In this article, we’ll look at how to improve our athletes’ level of
Davidson College Football Program
Evan Simon recently became the head strength and conditioning coach for Davidson College in Davidson, North Carolina.
Strength Considerations for Throwers in Track and Field
Most periodized training programs for athletes follow a Western or linear model.
The Unmaking of an Athlete
I sometimes wonder if there are any prerequisites at all to getting a job as college strength and conditioning coach.
Strength and No Holds Barred Fighting
“Strength is an essential component of all human performance and its formal development can no longer be neglected in the preparation of any athlete"
The Socratic Method
One of the first pressing, inquisitive minds who stepped on the face of this earth was Socrates.
Auto Regulatory Training Part 1
The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables.
Super Compensation
The reason to couple super compensation work with training work is simple, gain a reciprocative function of the fatigue-frequency relationship more often in a training stage.
Workout Wisdom
When planning a training protocol, one must take into account the value of work administered in terms of function and time.
Auto Regulatory Training Part 2
The training process must include a critical and determined degree of fatigue, followed by an appropriate duration to which Reserve Strength may be elicited.
Auto Regulatory Training Part 1
The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables. Specifically, these elements that must be monitored in training for sport can be generally classified into the broad category of measurement.
Training High School Athletes
One of the most asked questions throughout the day was “What would you have done differently, if you knew what you know now?” And though I answered the question as best I could, I couldn’t help but rethink the question over and over.
General Training Journal For High School Field Athletes
When discussing training, there are many things to consider, such as speed work, building absolute strength, improving form, raising work capacity, recuperation, and selecting exercises and rotating them them in proper sequence to avoid adaptation.
Westside and the Log Press
Get fast and slam a big log up overhead. As an added bonus your bench will go up too.
Pick Your Poison
This article is all about you, as a unique individual, training for your goals and based on your needs.
Swinging at Bad Pitches
What do you call it when someone makes a bonehead mistake in training? I am going to muster up all of my will power and be nice this time as I liken it to the baseball player that has fallen prone to poor pitch selection- swinging at bad pitches
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