Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.

The appeal of conjugate is the ability to build multiple performance traits at once, but this confuses a lot of lifters as they get closer to a meet. It doesn’t have to be so complicated.

There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?

This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.

Be open to different fitness methods, learn what is useful, discard what is not.