Why Conjugate Didn't Work For You
The conjugate method is tried and true, but many will inevitably butcher execution. Learn how to course correct to get the most out of your conjugate program.
#82 - Commercial Gym Conjugate and Training Principles
Take a deep dive into how you can work conjugate into your training if you are restricted by what your commercial gym offers.
College Football Off-Season Max Effort Variations: Programming and Compa...
Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.
My Simple and Effective Approach to Conjugate Training
There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.
A Calloused Hands Guide to Conjugate Training for the Beginning and Inte...
My main goal for this article is to make the vast bodies of work on conjugate more digestible and more easily applicable to what is popular now: raw powerlifting.
Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 5-8
The conjugate system is about max effort, dynamic effort, and the repetition method. You can do everything with just a rack, bar, bench, and some weights. Here are the next four weeks of the program.
How Do You Periodize Intensity Techniques?
Intensity is much talked about in bodybuilding, but what is it? Is it taking sets to failure? Lots of volume? Dropsets? Supersetting?
Bare Bones Conjugate: A Bar, Rack, and Bench Weeks 1-4
When thinking about conjugate training, we often look at all the specialty bars, bands, chains and other goodies that we use in training. But when you boil it down, conjugate training doesn’t need those things.
Things I Have Learned From 15 Years of Conjugate Training
Through a lot of ups downs since 2002, I’ve learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.
The Seminar That Changed Training (full version)
This seminar is the real deal, not a staged production. It is exactly what I was teaching years ago.
The C-2 Training Program
With this program, each mesocycle (aka 3 weeks/microcycles) focuses on a different portion of a muscle action. In other words – This will make you STRONG(ER).
9 Week Conjugate Strength Training Program Proven to Break Records
This was designed in December 2000 and has been used by thousands of lifters to better grasp Conjugate Training and increase the strength of their Squat, Bench Press and Deadlift by hundreds of pounds.
elitefts™ Classic: Things I Have Learned in My First Year of Exploring C...
Whether you are new to Conjugate Training or whether you are a seasoned veteran, I think you will relate to many of these…
