We adopted the timed squat method from Louie Simmons. Let’s just say we had the most regional qualifiers in school history.

Jim Seratt doesn’t understand how anyone wouldn’t want baseball players to bench press. Here is his method for implementing conjugate training in his baseball program.

After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.

From the presentations and coaching, I derived more knowledge than I shared. Everyone who has a serious interest in powerlifting should see the S5 Compound, and one of the best ways to do that is at a learn-to-train seminar.

After meeting Nate Harvey and reading his ebook, I decided to try out a conjugate-based system with two of my teams, men’s soccer and women’s volleyball, during the spring semester. Here’s what we did, how it worked, and changes I’m making moving forward.

When I practiced law, it was a standing joke at our bar that an expert was some son of a bitch from Charlotte who had read a book. Well, I read a book.

There are many faults in the traditional model of periodization when applied in a sports setting. The conjugate method not only overcomes these faults, but also provides numerous other benefits to your athletes.

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.