My football players were being held back by strength deficits that are left underdeveloped in most high school programs—development of speed and maximal strength in the weight room. Here’s how I filled in the gaps.

The Proven and Practical Guide for Using the Conjugate Method with Athletes

Power is power and strength is strength. No matter what position you play, we have to develop both to the greatest potential. Here are the first two phases and the differences between positions.