Don’t despair. Christmas is the season of hope, and these 10 ideas will help ease the pain that years of abuse from Uncle Sam have wrought on that body. So break out the AMEX and get your older military officer or veteran back in the fight!

Find out who’s coming to elitefts for November, read what content we’re working on for you, and try to win $500 just in time for the holidays!

I have always felt that a big part of my writing should be to save as many people as I can from making the mistakes I have made or witnessed others make in my 3.5 decades of bodybuilding. I’ve narrowed that list down to 10, and hopefully this saves you from yourself.

In honor of National Haiku Day, we want to give away some money to the best haiku writers out there! Instructions can be found in the article, now let's see what you got.

Who do you think won and why?

But seriously, think of all the cool things you can do with the iPad…

Care to attend an Underground Strength Session and get coached by a sponsor?

Last week an idea was suggested to take this to another level and bring in some of our team members to work with selected readers.