12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
WATCH: Training Chest at elitefts Compound with Dave Tate
I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.