Romanian Deadlift Variations for Stronger Hamstrings
Other than the GHR, nothing else builds the hamstrings better than Romanian Deadlifts. Try out these variations, and you’ll see a difference in those hammies.
How to Use Blood Flow Restriction with a Knee Injury
Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.
10 Christmas Gifts for the Bored Powerlifter
He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!
WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster
Small, compact, and completely versatile, this is the perfect implement for the home gym.
Elitefts™Core Blaster Press Variations
Using the elitefts Core Blaster for some overhead press variations
Elitefts™ Core Blaster Rotational Power Exercises
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster
