Why the Plank Does Not Improve Athletic Performance
Why the Plank Does Not Improve Athletic Performance
This beloved exercise may not be quite the core developer you believe it is.
WATCH: Table Talk — What Are the Best Core Exercises?
WATCH: Table Talk — What Are the Best Core Exercises?
You should be doing core exercises as part of your warm-up and as part of your accessory work on certain training days. Are you doing the right ones?
 Fascia Function: Building a Tough Trunk
Fascia Function: Building a Tough Trunk
Bodybuilding is here to stay. As long as there is a desire to get stronger, grow bigger, or look better, bodybuilding will remain an invariable foundation in the world of physique improvement.

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