This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.

It is our job to be more efficient in our programming, and here is why unilateral work plays such a huge roll in that.

This four-step progression is used to help young athletes develop the proper form, stability, and strength required to use a barbell.

I prepare an athlete to develop optimum control of his body as he moves, which is why I view core stability a failure as a basic model of athletic training.

Squats should be looked at as more of a movement, not simply a specific muscle developer, and the entire body should be involved in the lift.