The sequencing and staging of your PTR is key. The exercises work synergistically, and their individual effectiveness is secondary to their combined effect.

This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate

Correct your shoulder mobility, integrate your lats and brace your core to hit a new squat PR.

Turn your wet noodle into a steel rod.