I’m giving more emphasis on “core” than I have ever before. After four weeks of adding in this X work, it’s amazing how much better our athletes feel and look while running, doing agilities, and lifting.

I’m as guilty as anyone when it comes to moving a weight that makes me “feel good” about training, versus doing a movement that requires less weight on the bar because it exposes weakness.

Resistance is resistance, no matter from which source it comes. When you do a push-up, your body doesn’t just go, “What, he’s doing a push-up? Nah, I ain’t growing.”

When the time rolls around to start prepping for your next competition, you’ll wish you’d used your off-season wisely. Here are the five things you should focus on to provide the most improvement, longevity, and resilience.

What does it mean to train your core?

Young strength coaches, go back to the basics to improve your athletes’ performance.