Barbell Rotational Abs- Elbows In
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use.
Barbell Abs- Arms Straight
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip.
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.
1100 Pound Abs
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.
Are Plank Exercises for You?
One of the latest rages in the fitness industry is the plank exercise. In essence, plank refers to maintaining your body in a straight line from head to toe, as for example, in the up position of a push-up.
Torso Training – Part 3: Advanced Training Exercises
In the past two articles, we have given you ideas and progressions for strengthening your torso. As you know by now, strong abs isn’t all that is needed.
Torso Training – Part 2: Basic Rotational Exercises
In this article, the second in our Torso Training series, we will cover rotational exercises that don’t specifically target the rectus ab.
Torso Training for Athletes, Part 1: The Basics
What is torso training? Torso training is strengthening your body from just above the hips to just below the chest. Training your torso involves many movements, but can be done effectively in just a few minutes, 3-4 times per week.
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