There are four joints that make up the shoulder and 12 muscles that act on the scapula. These simple range of motion screens can help you identify issues and develop a plan to train for correcting them.

It really seems like most people don’t care about corrective exercises and prehab until chronic injury and age rear their ugly heads. Enter: my current life situation and the solution.

What may today seem like a nagging injury you can muster through, may turn a would-be long-term powerlifting career into a short-lived experience on the platform.

Which are you: raging bull or exercise scientist?

Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.