LISTEN: Table Talk Podcast Clip — What is Cortisol? John Meadows Explains
Cortisol. It strikes fear into the hearts of most men. But cortisol is nothing to be afraid of. It serves a good purpose, and John Meadows is here to explain its benefits.
WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.
Mental Health and the Strength Athlete: Why Powerlifters Get Ulcers
I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.
Conditioning for the Gridiron Warrior
What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?
The 6 Best Peri-Workout Nutrition Compilation
Peri-workout nutrition experts Justin Harris, Ben Hartman, and Scott Stevenson, give you the insight you need to understand and create your own protocol.
Science of Lifting: Quick Thoughts (Part 4)
Brandon returns with a quick look at hypertrophy and running.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.
