Many of us would like there to be a simple answer or a go-to method to reach our goals in the shortest possible time, but in reality we have to spend time under the bar, do our homework, educate ourselves, and learn what makes our unique profile tick.

Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.

I have implemented these nutritional and sleep strategies in attempts to manipulate my body into restoring a healthy hormonal profile.

Coach, do you have any tips for managing stress?