A Case for Creatine Use in Soccer
Creatine is one of the most studied ergogenic aids on the planet. However, most people who use creatine do so for strength gains. Surprisingly, creatine can offer a lot more, especially for anyone playing soccer.
Customize the Perfect Intra-Workout Shake
The intra-workout shake exists as a valuable a tool that you can use to your benefit when you have all your other ducks in a row. Design it to specifically fit your needs and you’ll see even greater benefits.
WATCH: Dr. Eric Serrano SPS Presentation — Eating and Supplementing for ...
In part two, Serrano gives you macronutrient ratios, supplements for fat loss, and which popular ingredient found in many supplements you should avoid.
Did Creatine Monohydrate Cause 'Supplement Rage' in South Caro...
Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.
Is Caffeine Ruining Your Creatine?
Is the creatine paired with your pre workout hurting your training?
The Research Meathead: Pre Workout Stimulants and Supplements (Part 2)
In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.
Selling Snake Oil: A Brief Review of Dietary Supplement Efficacy and Safety
It is important for a consumer to understand and be vigilant with current research when considering any supplement.
The Creatine Facts
One of the longest standing controversies in the world of health, fitness, and athletic performance is whether or not one should take creatine.
20 Things Everyone Who Lifts Should Know
Aw shit…it’s another “top 20” or “20 things” list about training. Great.
