Without a culture, we are just hamsters on a wheel. Working hard and going nowhere. Our teams may train hard and get after it, but year after year, they will fall short on the playing field.

Social media is toxic when it comes down to good teamwork. There’s no “I” in team, and there’s no “me” in team, either. So let’s try to figure out how to flip the “M” in me upside-down and change that Me to a We.

To quote the third single from The Offspring’s album Americana: The kids aren’t alright. But a solid school weight room can make a huge difference in these kids’ lives and overall education. Here are five things the best school weight rooms have.

If you walked into a gym where plates and dumbbells were scattered everywhere, you likely wouldn’t think twice about leaving your weights on the bar, right?

I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years.

I recently spoke to my university’s leadership committee and it got me thinking about some things that are imperative to the success of strength and conditioning coaches.

Since college, I’ve worked at seven different universities and a few Globo gyms. I’ve run clinics, I’ve trained privately, and I’ve even worked construction. From all this, I’ve learned from some great leaders and some less than great leaders.

When you say “culture”, are you sure you know what you’re referring to? Here’s what this word means to our program.

A vehicle for advancing operational efficiency in sport may render a level of operational improvement commensurate with the aptitude of the organization’s employees abilities and commitments.