From a health standpoint, these are the supplements I find most valuable. There are also three others that I believe make a world of difference if you train for elite performance.

If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.