I don’t know that it’s entirely possible to stay sane while dieting, but here’s a few tricks that may work.

Dropping five or six pounds should be relatively easy for you to do the last few days prior to weigh-ins.

A competitive powerlifter has one goal—to get as strong as hell. We try to perform GPP, eat healthy, and do all of the other little things to stay in shape. However, the bottom line is if it isn’t increasing the total, it’s not really high on the priority list. This is my mindset as a powerlifter, and most of the

I think the best method for cutting weight for a 24-hour weigh-in is to get your weight down and back up as fast as possible. The less time your weight is down the less it will affect your performance.

It is often said by futurists that there is an over-reaction to most new concepts in the short term, yet an under-reaction in the long term. We can all come up with countless examples of it – the high carb trend of a few years ago – which has become the zero carb trend recently.