Now that you’re a dad, your programming has to be taken back to the drawing board. One thing you don’t have time to waste is time.

The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad

Let’s be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we’re in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.

The Dad Bod has gone viral to the point where it is believed that once you achieve fatherhood you will be fat. I'm going to tell you why that is simply false.

The "Dad Bod" seems to be trending, but why...?

Whether in transition from skinny fat to shredded lean, or on one end of the spectrum, keep one thing in mind.