I recall heading into this year like a proverbial bull in a china shop. I was prepared for a fantastic and productive 2020. It was a sound plan until it was not. So, now what?

In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.

Three years ago I wrote about habits of trying to be successful. Since then, these practices have evolved into something better: rituals.