Take the time…learn, grow, and don’t give up.

It is much different to walk into a workout session without any real point than to walk into a training session with an objective ahead of you.

If you are hurting for both time and equipment, learning to adapt and make the most of your training program is paramount.

Working long hours, taking care of the kids, and training at a commercial gym whenever you can squeeze it in? Yeah, you might be a blue-collar lifter. But busy or not, nothing keeps you from the iron.