Although so many lifters seem to think a great bloat just magically appears after a big meal, there is an art to it. Here’s what you need to know.

Columbus Ohio is the place to be March 1-4. Here’s the running itinerary for elitefts competitors and coaches.

Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.

Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.

The impact a father has on his child can only be surpassed by the impact the child has on the father.

She only gave the program SIX MONTHS before scrapping it.

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Serious lifters love it, but novice lifters have no clue how to get started. Our top gear experts answer your questions!