Elitefts™ Three Dumbbell Press Variations
Elitefts™ Three Dumbbell Press Variations
Three Incline Dumbbell Press variations including elevators, alternating, and Duo.
Dumbbell Bench Press - 2 half reps + a full rep w/ rotation
Dumbbell Bench Press - 2 half reps + a full rep w/ rotation
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Feet Up No-Lockout DB Presses
Feet Up No-Lockout DB Presses
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned.
Slight Decline DB Press
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.

4 Item(s)