Stimulate Don’t Annihilate
After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.
LISTEN: High-Frequency Training and the Science That Supports It
Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.
Complicated
Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.