With dynamic effort work, we use the guidelines that Bryan Mann has written about extensively. I’ve tweaked his approach to fit our small budget and large team setting.

The body has the amazing ability to adapt to any stimulus. This can be a bad thing when it comes to training.

Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.

Kirschen knows a thing or two about the bench.

I’ll try to give you my advice as best as I can without reviewing your strengths, weaknesses, training, etc.