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John Meadows Chain Deadlift
Exercise Index
John Meadows Chain Deadlift
Meadows Loves Deadlifting
Steve Gabrielsen
February 8 2012
Bring your Bench Press Alive with the Dead Bench
Education, Training & Powerlifting
Bring your Bench Press Alive with the Dead Bench
A one second pause at the bottom of the bench press movement causes a 55 percent disruption of the benefits derived from stretch-shortening during the bench press.
Josh Bryant
September 27 2010
UGSS November 2008
Exercise Index & Video
UGSS November 2008
Video compilation from the November 2008 Under Ground Strength Session.
Dave Tate
April 16 2009
Exercise Index & Video
Another Day In The Gym May 2008
Video compilation from May 2008.
Dave Tate
May 16 2008

4 Item(s)