The sumo deadlift is a misunderstood type of pull with so many advantages. Let’s start with technique so you can smash a PR!

Finding your ideal stance, nailing down good form, and programming properly for volume, intensity, and frequency will keep your weights moving up and your body healthy.

For all of my powerlifting career and for my best squat and deadlifters numbers ever, I used an arched back. After working with Chris Duffin on neutral back positioning and bracing, I’m starting to think there’s a better way.

Clint walks through simple adjustments to help an experienced weightlifter and current CrossFit competitor overhaul his deadlift.

Looking for guidance from one of the best of all time? Steve Goggins breaks down the deadlift in video form.