An exercise that has you work more from the hips, abs, and glutes will undoubtedly help you move faster. Here’s how to perform and program sumo deadlifts.

Is the bar even with your shoulders to optimize the pulling distance? Or is the bar pulling you forward? Are you keeping your head up? Are you holding your air while pressing your belly into the belt?

No table, no problem. This first on-the-road video Q&A covers five questions from five different elitefts readers.

Finding your ideal stance, nailing down good form, and programming properly for volume, intensity, and frequency will keep your weights moving up and your body healthy.

Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.

Clint walks through simple adjustments to help an experienced weightlifter and current CrossFit competitor overhaul his deadlift.

Despite all of the positive aspects of using a hook grip, there’s one significant deterrent: pain. What if you could avoid it?

I’ve heard many times that there’s no technique to deadlifting, you just grab the bar and pull. I have to disagree.

This article includes video that shows the many physical and technical aspects you need to master to get the most of your sumo deadlift.