1. Pull In Both Stances I decided to go back to powerlifting and tested out where my sumo was. First time I went back to it, the weights were flying off the floor, and I went on to pull 800 pounds at the meet. Getting stronger in my weaker stance added 100 pounds to […]

Is the bar even with your shoulders to optimize the pulling distance? Or is the bar pulling you forward? Are you keeping your head up? Are you holding your air while pressing your belly into the belt?

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