If your deadlift sucks at lockout, mid-position, or from the floor, you’ll want to add the stiff-legged deadlift and Romanian deadlift into your training program. Here’s how to do them correctly, with a sample training template to get started.

How many times per week should you train the main lifts?

One of the best movements to build strength but also one of the hardest to teach for many coaches is the deadlift. It’s worth your time to learn correctly.

I have some grown up advice for your training: start training like an adult and quit worrying about whether or not it’s fun. This program actually produces results, and in my book, results are a hell of a lot more fun than feel-good training.