Conventional Pulling for the Sumo Deadlifter
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
So You Think You Can Deadlift? (Part 4)
If your hands cannot hold it, typically your body is not ready to lift it.
So You Think You Can Deadlift? (Part 1)
Matt targets the pull in the same expert fashion that he did with the squat.
Adam Driggers: Advice Through the Years (Part 2)
Driggers shares another nugget of wisdom...this time about locking out.
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
The Angry Coach: Open Letter
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
Are You Training Too Heavy?
Challenge yourself, both mentally and physically, by doing movements that are hard.
Snatch Grip Deadlift from Mats
Snatch Grip Deadlifts from Mats to increase ROM for starting strength and upper back activation
Deficit Deadlift off a 3" Block
Elitefts™Lifter Steve Goggins performing Deficit Deadlifts off a 3" block
A Day with Dr. Stuart McGill (Part 3)
The third segment in Brian Carroll's journey to a strong(er) back.
What Will You Do When You Are 49 Years Old?
Some awesome training and meet videos of Powerlifting Legend & Elitefts Pro Steve Goggins.
One Arm Deadlift
Elitefts.com Inc Advisor and The Spot Athletics owner JL Holdsworth One Arm Deadlift with 315lbs
Brian Schwab: Take it to the Meet
A decade at the top.
Looking at Brain Schwab's numbers on the platform.
Strength Inc: 15 Minute Q&A with Ed Coan
Elitefts.com Inc Adviser & Strength Inc Founder Ed Coan answers your questions.
The Death Lift!
Nowadays, people can put a lot of time into mastering their supportive gear and get hundreds of pounds of carryover, especially in the squat and bench.
Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.
From What You Wear to What You Do: It Matters
Whether it’s shoes, equipment, or programming, your choices make a difference in how you perform under the bar.
Using Powerlifting to Heal
Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.
Monster Garage Gym: Hook Grip 101...It's a Love-Hate Relationship
You will love the pulling power you get with it; however, you will hate how unpleasant it is.
Five Ways to Fix Your Deadlift Today
These tips will hone your technique and allow you to perform the deadlift safely.
Teaching the Hip Hinge
It’s a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
Deadlifts, Chains, and Good Mornings
Once again, Jennifer Petrosino is ready and willing to help answer your questions.
The Little Things Add Up
Sometimes it’s the little things that can push us from great to greater. See if these small tricks help you.
Locking Out a Deadlift
If you want to deadlift a lot, you have to deadlift a lot… and discover your weaknesses.
Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit
Save your manhood. If you are a conventional deadlifter, you need this suit.
2000 elitefts™ Strength Seminar, Parts 23 & 24
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
44 and Broken, Part 9
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
elitefts™ Classic: Training Log Tips
If you haven’t been reading the training logs, you’ve been missing out on some great “in the trenches” training advice.
2000 elitefts™ Strength Seminar, Parts 17 & 18
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar, Parts 15 & 16
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Get Your Grip Back
My first thought is if you aren’t already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.
2000 elitefts™ Strength Seminar, Parts 11 & 12
This is part eleven and twelve of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
My SPF Powerstation Pro/Am Results (with video)
My training went relatively well going into this meet and I expected to hit some PRs, but things never seem to go as planned.
Abraham Lincoln: Vampire Hunter and Deadlifter
In the end, as powerlifters, strength athletes, and combat sport practitioners, we go to extremes to succeed.
2000 elitefts™ Strength Seminar Part 9 & 10
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
How to Make Better Gains with Chains
Are you looking for a better more efficient way to use chains? If so read this…
The Coach
He taught me more about the deadlift in ten minutes than I had managed to learn in two years. Just imagine what might happen over the next twelve weeks leading up to my next meet.
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.