7-Step Guide to Learning the Sumo Deadlift
This article includes video that shows the many physical and technical aspects you need to master to get the most of your sumo deadlift.
WATCH: Table Talk — Can You Build the Deadlift Without Deadlifting?
A lot of people disagree about how often you should deadlift in the gym, if at all. For 13 years of competing, this is how I trained my deadlift.
