Four Keys to Manual Resistance
The half-kneeling y-raise is great at showing athletes correct scapulo-humeral rhythm without the common compensations of the over-dominant accessory muscles of the neck and back. To do it, follow the rules of manual resistance.
Eight Must-Have Physical Attributes for a College-Bound Athlete
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Speed Training's Dirty Secret
Time to start paying as much attention to the brakes as we do the engine.
