Relentless Hypertrophy Revisited
Relentless Hypertrophy Revisited
This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.
Seated Lateral Raise With Chains
Seated Lateral Raise With Chains
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.

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