All you need is one technique: one-motion log press. That’s it. No more, no less. Just that. One. Singular. Technique.

I had no idea how prolific Derek Poundstone was and would become in the strongman world. Now that he has stepped out of the spotlight, he sat down with me to talk about the sport of strongman and his life.

In transition from strongman to powerlifting, and now from the XPCs to Boss of Bosses, Carlos shares his journey.

That extra push each competitor needs doesn’t always come from the place you’d most expect it. Sometimes it comes from Iron Mike.

Tricks to master a ‘bell that will qualify you to join any carnival.

“As far back as I can remember I’ve always felt small. I have never been one to look in the mirror and see a monster.”