I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing everything.

I’m guessing that other strength coaches think about this too. I can’t be the only one, right?

One of the best things you can do for yourself is to not overcomplicate something simple.

Does your focus on the big training picture make you miss the details that can ensure your success?

Remember in math class when your teacher told you to show your work? Well, you need to do it again.