In part one I addressed some general definitions and discussed the issues of age group, level of activity, previous training experience, and body fat. Now we address muscularity, injuries, bone density, and the lifestyle factors that impact your health.

What have been the results of the prescribed increase in consumption of grains, breads, and pastas? Skyrocketing diabetes, even in children. There’s a better approach.

You know the importance of protein, carbohydrates, and fats, but are you overlooking the finer details such as fiber and what types of fats are best?

With the changing views of dietary fat, what does research now say about butter?

Is height correlated with cardiovascular disease and diabetes? Is it correlated differently with cancer? How do high levels of animal protein play a role in these correlations? Quite a motley crew of researchers explore!

A new study finds obese men to be at a higher risk of mortality than normal weight men regardless of aerobic fitness.

Is your body falling prey to this malady?

Every nutritional choice you make has repercussions. Intermittent fasting is no exception, what are you potentially risking?

Is there any problem that exercise can't solve? Studies show that women benefit greatly from exercise during pregnancy.

I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.